Services
COACHING
Based on your training/racing goals and the results of initial testing to determine your current fitness level, we will create a very detailed, customized, day-by-day training plan designed to get you from where you are to where you want to be without injury or burnout.
Your individual plan will incorporate the specific endurance, strength, speed, power, flexibility and recovery components you need.
• Initial face-to-face or phone consultation
• Monthly training plan
• Text/email/phone
As needed
• Kinesiology taping
• Nutrition and hydration counseling
BIOMECHANICAL ANALYSIS
Originally developed for Olympic and elite athletes, the benefits and results of biomechanical gait analysis have been so effective that doctors and therapists have begun offering the service to all levels of athletes.
Initial Session (1 hour)
Using our expertise as physical therapists, and state-of–the–art analysis software, we can analyze your running form then develop specific training exercises to help you your increase your running efficiency and run injury free.
A video running gait analysis allows you to see what your body is doing, how your joints are moving, and what your posture looks like when you are running.
Your analysis includes flexibility and strength testing from your shoulders to your feet, balance testing, and video gait analysis. Slow-motion and stop video analysis is performed with the same software utilized by the Olympic training center and professional sports teams.
We will look at how you run with and without shoes and compare the two for appropriate shoe/insert recommendations.
You will receive drills and exercises designed for your specific needs to improve your running gait.
Based on your training/racing goals and the results of initial testing to determine your current fitness level, we will create a very detailed, customized, day-by-day training plan designed to get you from where you are to where you want to be without injury or burnout.
Your individual plan will incorporate the specific endurance, strength, speed, power, flexibility and recovery components you need.
• Initial face-to-face or phone consultation
• Monthly training plan
• Text/email/phone
As needed
• Kinesiology taping
• Nutrition and hydration counseling
BIOMECHANICAL ANALYSIS
Originally developed for Olympic and elite athletes, the benefits and results of biomechanical gait analysis have been so effective that doctors and therapists have begun offering the service to all levels of athletes.
Initial Session (1 hour)
Using our expertise as physical therapists, and state-of–the–art analysis software, we can analyze your running form then develop specific training exercises to help you your increase your running efficiency and run injury free.
A video running gait analysis allows you to see what your body is doing, how your joints are moving, and what your posture looks like when you are running.
Your analysis includes flexibility and strength testing from your shoulders to your feet, balance testing, and video gait analysis. Slow-motion and stop video analysis is performed with the same software utilized by the Olympic training center and professional sports teams.
We will look at how you run with and without shoes and compare the two for appropriate shoe/insert recommendations.
You will receive drills and exercises designed for your specific needs to improve your running gait.
PricinG and Policies
PRICING
Biomechanical Running Analysis:
One hour analysis including video, strength and flexibility testing, drills and exercises designed for you.
$125
Coaching for Running Only:
Monthly $125 Start-up fee: $50
Start-up fee includes initial consultation to determine goals and current fitness level
Customized training plan monthly with scheduled B races in preparation for your A race.
Unlimited email and text access to your coach with response time within 24 hours.
Race strategy advice for both A and B races.
Coaching for Triathlon:
Monthly $200 - $250 Start up fee: $100
Start-up fee includes initial consultation to determine goals, equipment advice and current fitness level
Customized training plan bi-weekly with scheduled B races in preparation for your A race.
Unlimited email and text access to your coach with response time within 24 hours.
Race strategy advice for both A and B races.
POLICIES
Cancellation Policy
Coaching requires much time in planning each phase of your training prior to delivery of your schedule. Therefore, we require a 30 day written notice to cancel coaching contract with Precision Sports Coaching. Send your written cancellation to: coach@precisionsportscoaching.com
Certain situations such as injury, loss of job or other uncontrollable circumstances, may be evaluated on a case-by-case basis to waive the cancellation policy.
Refund Policy
Precision Sports Coaching takes customer satisfaction very seriously. Unfortunately, due to the nature of our business, we are unable to provide a refund for services rendered.
Biomechanical Running Analysis:
One hour analysis including video, strength and flexibility testing, drills and exercises designed for you.
$125
Coaching for Running Only:
Monthly $125 Start-up fee: $50
Start-up fee includes initial consultation to determine goals and current fitness level
Customized training plan monthly with scheduled B races in preparation for your A race.
Unlimited email and text access to your coach with response time within 24 hours.
Race strategy advice for both A and B races.
Coaching for Triathlon:
Monthly $200 - $250 Start up fee: $100
Start-up fee includes initial consultation to determine goals, equipment advice and current fitness level
Customized training plan bi-weekly with scheduled B races in preparation for your A race.
Unlimited email and text access to your coach with response time within 24 hours.
Race strategy advice for both A and B races.
POLICIES
Cancellation Policy
Coaching requires much time in planning each phase of your training prior to delivery of your schedule. Therefore, we require a 30 day written notice to cancel coaching contract with Precision Sports Coaching. Send your written cancellation to: coach@precisionsportscoaching.com
Certain situations such as injury, loss of job or other uncontrollable circumstances, may be evaluated on a case-by-case basis to waive the cancellation policy.
Refund Policy
Precision Sports Coaching takes customer satisfaction very seriously. Unfortunately, due to the nature of our business, we are unable to provide a refund for services rendered.