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The Precision Method:
Personalized, Science-Based Training
to Achieve Peak Performance
Welcome to Precision Sports Coaching and Analysis.
We, Symantha Reenders and Amy Griffith, have been pounding the pavement together for years training for marathons and triathlons. We’ve run Boston multiple times and completed numerous triathlons of all distances including competing at at the Ironman World Championships in Kailua Kona, Hawaii. We've also worked side-by-side for years as Physical Therapists at a large hospital system in Atlanta, Georgia.
Our passion for training, along with our life-long commitment to returning people to their best physical condition, led us to launch Precision Sports Coaching in 2012. We both have USAT Level 1 Triathlon Coaching and RRCA Run Coaching Certifications.
Whether it's preparing to running your first 5k, qualifying for the Boston Marathon, completing your first triathlon or doing an Ironman we will guide you step-by-step from your current fitness level to your desired achievement.
Our Approach
Precision Sports Coaching creates custom training plans designed specifically for runners and triathletes. We offer highly personalized one-on-one coaching experience combined with a scientifically-proven approach and advanced technology to build a training plan customized to your unique needs, goals, abilities, and lifestyle.
Dedicated to helping you perform at your best, our unique backgrounds as accomplished athletes, proven coaches and professional Physical Therapists gives us the knowledge and experience that will make a measurable difference in your performance.
We leverage all our expertise in human anatomy, physiology and movement to customize training programs for you that achieve maximum results without injury.
No matter your starting point, the Precision Method ensures athletes of all levels reach their maximum potential.
Experience the difference of partnering with true servant leaders who are passionate about your success.
Schedule a call with us today to start your journey!
Meet our Coaches
Success Stories
Services
Runner
125$Every month+$50 Start up feeStart-up fee includes initial consultation to determine goals and current fitness level Customized training plan monthly with scheduled B races in preparation for your A race. Unlimited email and textÂTriathlete
200$Every month+$50 Start-up FeeStart-up fee includes initial consultation to determine goals, equipment advice and current fitness level Customized training plan bi-weekly with scheduled B races in preparation for your A race. UnliÂ
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How can you, as my coach, help me?Precision Sports Coaching will motivate athletes of all levels to achieve their goals. Want to run your first 5K? Or hoping to qualify for Boston? Thinking of entering the sport of triathlon? Or needing guidance to qualify for Kona? Precision Sports Coaching has the tools, knowledge and motivation to help you reach your goal.
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What qualifies you to coach me?Sam Reenders is a Level 1 USAT Triathlon coach and has 16 years of experience in multisport competition. Amy Griffith is also a level 1 USAT Triathlon coach and a life-long runner with 21 years experience in triathlon. Both Sam and Amy have a passion for the sporting lifestyle and have spent countless hours studying, reading, and learning about techniques to improve performance. In addition, Sam and Amy are licensed Physical Therapists with 31 years of combined experience.
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How else can you help me?We also offer racing strategy, mental preparation and nutrition advice throughout your training cycles.
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What are my responsibilities as the coachee?Your responsibility is to follow your plan as closely as possible and provide workout information to your coach in a timely manner.
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Do I need to buy any special equipment?We highly recommend a GPS device equipped with a heart rate monitor for both running and cycling.
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
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Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
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How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.