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Services We Offer

Based on your training/racing goals and the results of initial testing to determine your current fitness level, we will create a very detailed, customized, day-by-day training plan designed to get you from where you are to where you want to be without injury or burnout.

Your individual plan will incorporate the specific endurance, strength, speed, power, flexibility and recovery components you need.  

• Initial face-to-face or phone consultation
• Monthly training plan
• Text/email/phone

  • Runner

    125$
    Every month
    +$50 Start up fee
    Start-up fee includes initial consultation to determine goals and current fitness level Customized training plan monthly with scheduled B races in preparation for your A race. Unlimited email and text
     

  • Triathlete

    200$
    Every month
    +$50 Start-up Fee
    Start-up fee includes initial consultation to determine goals, equipment advice and current fitness level Customized training plan bi-weekly with scheduled B races in preparation for your A race. Unli
     

Our Clients Say

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“Have customers review you and share what they had to say. Click to edit and add their testimonial.”

Chris Keating

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